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Bølge

Breathe first.Then wemove.

Reformer pilates and slow yoga in small classes of eight or fewer. In the middle of town, with time to fix your form, even the first time.

This week's classes

Book directly and cancel for free up to 4 hours before. Small classes mean spots go fast.

Four ways to move

The studio with four reformers in morning light

Reformer

Pilates on a machine with springs that both help and challenge you. Good for your back, core and posture.

50 minUp to 4 per class
A small class stretching their arms up

Mat pilates

Strength and control without machines. We start from the basics, so you learn the movements right.

55 minUp to 8 per class
Yoga mats, blocks and a blanket by the window

Slow yoga

Long stretches and breathing at the end of the day. No need to touch your toes.

60 minUp to 8 per class
Hands on the straps of a reformer

Private session

One on one after an injury, a pregnancy or just to get off to a good start.

50 minJust you

First time?

$45

for three classes of your choice within three weeks. We show you the machines before we start, and you don't need to have tried pilates before.

Book your first class
Passes and membershipsPrice
Intro pass, 3 classes$45
10-class pass (valid for 4 months)$215
Membership, all classes$97/mo
Private session$89
A cup of tea on the windowsill in the studio's reception

Come by before class

The door opens 15 minutes before every class. There is tea, a changing room and space for your bike in the courtyard.

  • Mon–Thu6:45 am–8:30 pm
  • Friday6:45 am–5 pm
  • Weekend8:30 am–1 pm

21 Example StreetTel. 555-0193 · hello@bolge.example